Was bored so thought id post a little spanish peice with a fun scale to play to help you get more speed with up and down strokes!

E----------------------------------------------------------------
B----------------------------------------------------------------
G----1---1-1--1-1--2-1-~----1---1-1--1-1-2-4-2-1-~---------------
D----2---2-2--2-2--3-2-~----2---2-2--2-2-3-5-3-2-~---------------
A----2---2-2--2-2--3-2-~----2---2-2--2-2-3-5-3-2-~---------------
E----------------------------------------------------------------

Scale

E-----------------------------------------------0--1--4--1--0-------
B--------------------------------------0--1--4----------------------
G-----------------------------0--1--3-------------------------------
D--------------------0--2--3----------------------------------------
A-----------0--2--3-------------------------------------------------
E--0--1--4----------------------------------------------------------

Then back up again

E-------------------------------------------------------------------
B--4--1--0----------------------------------------------------------
G-----------3--1--0-------------------------------------------------
D--------------------3--2--0----------------------------------------
A-----------------------------3--2--0-------------------------------
E--------------------------------------4--1--0----------------------

Use alternate up/down strokes then when you master this put up and down strokes into your normal play, it makes it so much easier and it sounds so much better.