Now, i think this is a lower key than what they actually use, but i've sounded out the parts that most people tabbed wrong. Trust me though it sounds 100% to me and Staind is one of my favorite bands so i should know.

I AM ONLY TABBING ONE GUITAR, BECAUSE THIS IS ALL I PLAY.

Written By: Aaron Lewis

Released: 2001

Album: Break The Cycle

Tuning: D (1 Step Down), Standard, Half-Step Down. Honestly, Im Not Sure Of The Exact Tuning, But It Sounds Good In Those That Are Listed

(Intro/Verses)
D|--------|--------|----------|-------------|
A|----4---|-----0--|----------|-------------|
F|---6-6--|------3-|----------|-------6p4---|
C|-------6|---4---4|---3--4-3-|--3-4-3----4-|
G|-6------|--------|---------4|-4----------4|
D|-4------|-4------|-2--2-----|-------------|
Verse 1: And it's been awhile
Since I could hold my head up high
And it's been awhile
Since I first saw you
And it's been awhile
Since I could stand on my own two feet again
And it's been awhile
Since I could call you




Verse 2: And it's been awhile
Since I can say that I wasn't addicted
And it's been awhile
Since I can say I love myself as well
And it's been awhile
Since I've gone and f***ed things up just like I always do
And it's been awhile
But all that s**t seems to disappear when I'm with you


Verse 3: And it's been awhile
Since I could look at myself straight
And it's been awhile
Since I said I'm sorry
And it's been awhile
Since I've seen the way the candle lights your face
And it's been awhile
But I can still remember just the way you taste


Verse 4: And it's been awhile
Since I could hold my head up high
And it's been awhile
Since I said I'm sorry




(Chorus)
D|-------------------------------------------------------------
A|-------------------------------------------------------------
F|-----------------------7-7-7-7---55-44-55--------------------
C|--------------5-5555---7-7-7-7---xx\xx/xx--------------------
G|-14-14/17-0-0-5-5555-0-5-5-5-5---33\22/33--------------------
D|-12-12/15-0-0-3-3333-0-----------00-00-00--------------------
Chorus 1: And everthing i cant remember
As f***ed up as it all may seem
The consequences that I've rendered
I've stretched myself beyond my means

Chorus 2: And everything I can't remember
As f***ed up as it all may seem
The consequences that I've rendered
I've gone and f***ed things up again

Chorus 3: And everything I can't remember
As f***ed up as it all may seem to be I know it's me
I cannot blame this on my father
He did the best he could for me

 
(Bridge)
D|---------------------0--0-------------------------------------
A|----------------------3--3------------------------------------
F|-12-9/-12\7-7/9--9\5---0--0-----------------------------------
C|-xx-x--xx\x-x/x--x\x-------2----------------------------------
G|-10-7/-10\5-5/7--7\3------------------------------------------
D|--------------------------------------------------------------
Bridge: Why must i feel this way
Just make this go away
Just one more peaceful day


(End On)
D|---
A|---
F|-4-
C|-5-
G|-5-
D|---