this was taught to me by Tim Bachman's son so it probably right

%=repeat
h=hammer on
v=pick downward
n=pick upward

e|---------------------------------------------------------------------------|
B|---------------------------------------------------------------------------|
G|-------------------------------------------------------------------%-------|
D|------------------------------10-10-12-10-10-------------------------------|
A|-10-10-12-10-10---8-8-10-8-8--8--8--8--8--8---10-10-12-10-10---------------|
E|-8--8--8--8--8----6-6-6--6-6------------------8--8--8--8--8----------------|

      v  n  v  n                                 
e|----12-12-12-12------------------------------------------------------------|
B|----11-11-11-11--------8--6------------------------------------------------|
G|----12-12-12-12--------8--6h7----------------------------------------------|
D|------------------------------8-6-8----------------------------------------|
A|---------------------------------------------------------------------------|
E|---------------------------------------0-1---------------------------------|

      v n v n                                 
e|----5-5-5-5----------------------------------------------------------------|
B|----4-4-4-4--------10-8----------------------------------------------------|
G|----5-5-5-5--------10-8h9--------------------------------------------------|
D|------------------------------10-8-10--------------------------------------|
A|---------------------------------------------------------------------------|
E|---------------------------------------------------------------------------|