|--------------------------|
|--------------------------|
|--------------------------|
|------------------4-5-6-7-|
|----------3-4-5-6---------|
|--2-3-4-5-----------------|


This is a very good speed building exercise my friend taught me and it really works but 
to practice

It would take probable a week or 2 to master this exercise and when you do try and 
it up a little or do it in a different position. You can do all kinds of things with it

(DON'T FORGET TO USE YOU PINKEY!!)