C|X---------------|
H|-X-X-X-X-X-X-X-X|
S|--x-x--x-x--x-x-|
B|oo-o--o-o--o-o-o| 
(repeat for 3mins)

(3nd verse)

H|-X-X-X-X-X-X-X-X|
S|--x-x--x-x--x-x-|
B|oo-o--o-o--o-o-o|
(repeat for 3mins)

(3rd verse)

C|X---------------|
H|-X-X-X-X-X-X-X-X|
S|--x-x--x-x--x-x-|
B|oo-o--o-o--o-o-o| 

PLAY THIS BEAT FOR 9 MINUTES A DAY!!!
Start Slow Then Increase Your Speed.
You will notice how well your playing increases.
Play soft and loud
you will be able to increase that rate urself but it will sound better 
when you practice this beat.
Drumr144