This is a good warm-up exercise 1------------------------------------0-1-3 2-----------------------------0-1-3------- 3------------------------0-2-------------- 4-----------------0-2-3------------------ 5----------0-2-3------------------------- 6—--0-1-3-------------------------------- Then 1---3-1-0--------------------------------- 2----------3-1-0-------------------------- 3-----------------2-0--------------------- 4----------------------3-2-0-------------- 5-----------------------------3-2-0------- 6------------------------------------3-1-0