Tuning: Standard (E A D G)

this is just for your fingers and use a pick

G|-------------2-1-1-2-----------------------------------------------------------||
D|---------1-2---------2-1-------------------------------------------------------||
A|-----2-1-----------------1-2---------------------------------------------------||
E|-1-2-------------------------2-1-----------------------------------------------||


this is some thing to train you to use all your fingers 

1=1st finger and 1st fret
2=2nd finger and 2nd fret
3=3rd finger and 3rd fret
4=4th finger and 4th fret
\

G|-------4-------4---------4----------------------------------------------------||
D|-----3---3-----------3--------------------------------------------------------||
A|---2-------2-------2----------------------------------------------------------||
E|-1-----------1---1-----1------------------------------------------------------||

and just changes the frets with your fingers and you'll be able to play stuff 
and learn stuff more quick